Real name: Dalmus Fu
Originally a worker in the photanium mines of Phantos, Dalmus lost his right arm and parts of his face when a mechanical press folder malfunctioned. Desiring to become a super strong menace, the master metal-worker stole large amounts of photanium, the strongest metal in the universe, from the mines and created a new face and telescoping arm. After Strong-Or's thievery was discovered, Queen Elmora banished him from her kingdom. Years later, he returned with Skeletor to invade the photanium mines, but when He-Man freed Queen Elmora from Skeletor's influence, Strong-Or was forced out of Phantos once again. Strong-Or, nicknamed "Strongarm" by his foes, has a powerful punch that extends great distances and is nearly as strong as He-Man.

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