Orko:
"Hi! Today we met some people who had slept for over 200 years. Well, we don`t need that much sleep, but it is important to get enough sleep. So here`s some things to remember; don`t eat a lot before going to bed, a glass of milk or a piece of fruit makes a good bedtime snack. Try to go to bed at the same time every night, and avoid any exercise or excitement before going to bed. Well, goodnight. Oh, goodnight Cringer..."

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